Key Takeaways
Courtesy of Peanut Butter and Co.
Since 1974, March has honored America’s favorite (not actually a nut) nut: the peanut! Whether roasted, ground, or used as cooking oil, peanuts have become a big part of American cuisine.
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Peanuts are actually legumes in the same family as beans and pack a lot of nutrition in one serving. They are a great source of muscle building protein, heart healthy monounsaturated fats, disease fighting vitamin E, and essential B vitamins.
Since 1998, Peanut Butter & Co. has been dedicated to helping the world find delicious new ways to enjoy peanut butter every day! Mighty Nut ® Powdered Peanut Butter keeps the protein and delicious peanut taste while reducing the fat and calories.
![penut butter](https://cdn.prod.website-files.com/623de5fee0c46d7bf3a5ff45/62fd540d5bce0dd4cd9fb3dd_peauntbuttersmoothie-300x176.jpeg)
Mix Mighty Nut with a little water and use it as a spread or a dip for fruit or veggies, add it to your favorite smoothie, and or use it for your low calorie, high protein, and gluten free baking needs.
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You can find more recipes by visiting them here. Also, keep checking out our blog for new recipes every week!
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