#Category Blogs

Learn about the common causes of painful pooping, including constipation, hemorrhoids, and inflammatory bowel disease. Discover effective treatments and when to seek medical advice.

Discover which foods to avoid if you have colitis and learn about alternative options for promoting gut health.

This 30-day elimination diet meal plan will help you identify the foods that may be causing your symptoms and provide examples of alternative meals.

Learn about the best gut-healing foods recommended by a registered dietitian to improve digestion and overall gut health.

Find out possible reasons you're feeling nauseous after eating and learn tips from health professionals on alleviating symptoms and preventing future stomach discomfort.

Find out which foods to avoid if you have leaky gut and discover alternatives recommended by a medical professional.