#Category Blogs

If you struggle with feeling out of control around food, know you aren't alone. Learn about the possible causes and effective strategies for managing this behavior.

Discover 30 powerful body affirmations to boost your self-confidence and promote positive body image. Practice these affirmations daily to cultivate a healthy and loving relationship with your body and mind.

Are OCD and binge eating connected? Learn more about the intersection of OCD and binge eating and how it can impact your recovery.

Learn the top 10 dietitians offering emotional eating therapy and information on the costs associated with seeing a virtual dietician for meal plans, coping strategies, and more.

Obsessively thinking about food, also called food noise, doesn’t have to take over your life. Find strategies and trusted professionals to help you rebuild your relationship to food.

Depression is a mental health condition that includes bouts of low energy and mood, which sometimes can affect your appetite. Keep reading to learn more about the link between depression and overeating.