#Category Blogs

Our 7-day menopause diet plan will help reduce common symptoms like hot flashes, sleep disturbances, and irritability while supporting weight and overall health.

Discover eight natural foods to combat hot flashes, plus tips on diet and lifestyle that studies suggest may help. Find relief during menopause with our guide.

Menopause is a time of physical and mental change, which includes the gradual decreases of estrogen levels. Try these estrogen-rich foods to support your hormone health during menopause.

Menopause causes many changes in the body, primarily the cessation of periods. A registered dietitian nutritionist can help you manage symptoms during this natural time of transition.