Octave has partnered with Nourish to provide personalized nutrition counseling.
Nourish offers personalized nutrition counseling covered by insurance. Find a dietitian that's right for you and work together on achieving your goals.
94% of Nourish patients pay $0 out of pocket!
We accept hundreds of insurance plans in all 50 states
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Tell us about yourself
Tell us about yourself
Let us know what your goals are and we’ll find the right dietitian for you.
Let us know what your goals are and we’ll find the right dietitian for you.
Get convenient care
Get convenient care
Use telehealth to meet with your registered dietitian wherever you are.
Use telehealth to meet with your registered dietitian wherever you are.
Use your insurance
Use your insurance
All dietitians are in-network. Relax and focus on your health.
All dietitians are in-network. Relax and focus on your health.
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Hi, there! I am registered dietitian and certified diabetes care and education specialist. I have extensive experience working in the field of endocrinology and have special interests in type 1 diabetes, type 2 diabetes, gestational diabetes, and polycystic ovarian syndrome (PCOS). While diabetes and insulin resistance are my "bread and butter," I work with a variety of other conditions as well. Whether you are trying to figure out what foods to eat to preserve your kidney function, trying to reverse the progression of fatty liver, trying to improve your cholesterol values, or simply trying to learn more about nutrition and improve your relationship with food, I am here to help!
I like to conduct nutrition therapy using a weight neutral approach, however; I can be flexible with my approach depending on your individual goals and health conditions.
We will spend the first session getting to know each other. We will review your goals, medical history, any recent lab work, lifestyle factors, and typical eating patterns. I love reviewing lab work, so please feel free to upload a copy of your labs to the portal for me to review prior to/during your appointment.
My hobby is enjoying the simple things in life. I love listening to music and podcasts, enjoying a cup of coffee on my porch (when weather permits), drinking a glass of wine with my best friend, eating dinner with my parents on Sundays, and snuggling with my cats at the end of each day.
Bachelors of Science in Nutrition from Mansfield University of Pennsylvania (2018); Masters of Science in Clinical Nutrition from University at Buffalo (2020); Doctorate in Health Science from East Stroudsburg University of Pennsylvania (in progress)
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Jessica has been a Registered Dietitian for over 16 years. She has a Doctorate in Clinical Nutrition, but is not only about the research, she enjoys exploring current nutrition trends, and how to find a balance. She enjoys traveling and trying local foods wherever she goes.
Jessica loves to learn all she can about her clients. She believes the most important part when setting goals with clients is to make sure they will fit into their lives. Small changes can yield big results. She believes in the mind body connection and we eat for lots of different reasons and it is important to explore those. She thinks outside of the box and loves to get creative when setting goals.
Jessica loves to start the session with telling me a little bit about what brings you to see me and what can I hopefully help you do. She loves to be a partner in your journey in health and wellness.
Dogs, exploring new restaurants, travel, trying different workouts
Jessica has a Doctorate of Clinical Nutrition from Rutgers University.
She has a Masters of Science in Family and Consumer Sciences from University of Central Arkansas.
She has a bachelor's in business and marketing from University of Arkansas at Little Rock and finds food marketing fascinating.
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Ana has over 8 years of experience as a registered dietitian, primarily focused on eating disorders and glucose management. She has worked in all levels of care for those with eating disorders and has a certification in iMove to help those that struggle with compulsive exercise.
Ana believes in a non-diet approach, treating each client as an individual to best support them and their goals. Primary focuses are on incorporating balance, variety, and flexibility within your meals and life. Ana works alongside you to set goals that feel manageable and sustainable for you to help you succeed, providing education and tools along the journey.
In your first session, you will get to know each other through a casual, fun conversation with a bit of humor included. Ana works to learn about your current and past relationships with food and movement, and you will work collaboratively to find a treatment plan tailored to you and your unique lifestyle.
Golfing, Reading, Being Outside, Traveling
Masters Degree, Nutrition and Dietetics, Washington State University
Bachelors of Science, Nutrition and Exercise Physiology, Washington State University
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Hi there! I'm Kelly, a registered dietitian with over ten years experience promoting wellness and treating chronic conditions, especially diabetes and prediabetes. When I'm not helping people fuel their bodies right, you'll catch me knee deep in homesteading adventures - getting dirty in the garden, tending to my animal crew, and finding novel ways to live off the land.
As a real food focused dietitian, my purpose is to guide individuals on the path to wellness by harnessing the incredible potential of nature's bounty, fostering self-sufficiency, and reducing reliance on the modern medical system.
My approach to care is patient-centered and collaborative -- it's all about you! I’m here to support your wellness journey through personalized and tailored conversations and strategies that resonate with your unique needs, values, and goals.
In our first session, I'll be learning a lot about you! I'll be asking about your health, nutrition, lifestyle, and goals to complete a thorough nutrition assessment and lay the foundation for your personalized care. As a team, we'll explore your goals and develop practical, realistic strategies to achieve them. I'll provide some initial nutrition education to empower you with the information you need to make informed choices and suggestions for first steps you can start implementing right away. By the end of the session, you'll have a clear understanding of your goals, personalized strategies to achieve them, and motivation to embark on your health journey.
Homesteading, gardening, cooking, preserving, animals. PC video games are my favorite entertainment and guilty pleasure!
Master of Science from University of Arizona; Bachelor of Science in Dietetics from California State University, Sacramento
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Kim is a dedicated Registered Dietitian with a Masters Degree in Human Nutrition and a strong desire to help others achieve their health and nutrition goals. She has experience using medical nutrition therapy to treat a range of health concerns for people of all ages. Her career began in the adult hospital setting where she helped patients with a variety of conditions (cancer, diabetes, GI disorders, heart disease, kidney disease, etc). She then took her skills to a pediatric hospital where she worked with the tiniest of patients with some of the most precarious nutrition concerns. She is an expert in pediatric nutrition and passionate about maternal, infant, child and adolescent health.
Kim is a huge proponent of individualized nutrition care and realistic, “non-diet” approaches to meet nutrition goals. She takes a weight-neutral approach to nutrition with an emphasis on overall health, lifestyle and balanced eating. She uses science and evidenced-based practices to develop nutrition plans that are practical and tailored to the needs of her patients. As a busy mom herself, Kim understands the complexities of eating well and balancing all that life throws at us on a day-to-day basis.
You can expect a relaxed, supportive and non-judgmental atmosphere. The goal for a first session is to get to know you. Kim will ask about your lifestyle, nutrition history, current eating patterns, medical history and most importantly, what you hope to achieve from a health and nutrition perspective.
MS in Human Nutrition
18+
0+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Teresa's initial background was in education, and has since become a Registered Dietitian with a Master's Degree in Human Nutrition. She has spent the last 3+ years working with people with eating disorders at higher levels of care including Residential, PHP, and IOP. Teresa is a HAES-informed dietitian with a strong anti-diet, weight inclusive, body neutral philosophy. Teresa provides evidence-based nutrition science to help educate and empower patients to meet their goals.
Recipe for Teresa's Approach:
Start with a base of weight inclusivity and person-centered care
Handful of evidence based best practice
Heaping cup of education
A smidge of curiosity
A dash of humor
And top with Compassion and understanding
In your first session with Teresa, she will spend time getting to know you and understanding your journey with recovery up to this point. Teresa will conduct a thorough nutrition assessment discussing your medical history, prescription medications, supplement use, labs, current nutrition philosophy, etc. She will also talk to you about what you have tried in the past, what worked, what didn't, and collaborate with you to create realistic goals moving forward.
Reading, Snuggling with Frankie (my sweet pup), Crafting
Masters in Human Nutrition and Dietetic Internship from Winthrop University
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Amy is a dietitian with a multitude of experiences, skills, and specialities. She has expertise working with individuals with eating disorders as well as a breadth of knowledge regarding vegan/vegetarian diets, diabetes, heart health, and gastrointestinal conditions. Amy has worked with adolescents and adults.
Amy has an "all foods fit" philosophy. She believes nutrition should be a way to enhance your life, not something that feels like a prison sentence. She understands that restrictive diets rarely work, but that sustainable changes can make huge differences!
In your first session you can expect to have an engaging, comfortable conversation regarding your lifestyle, current nutrition practices, and health goals. There will also be time to discuss any questions or concerns you may have.
Running, hiking, cycling, trying new restaurants, traveling
Bachelors of Science in Dietetics from Bowling Green State University, Dietetic Internship through Priority Nutrition Care Distance Dietetic Internship
18+
8+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Rachael Martin is a Registered Dietitian Nutritionist with 30 years experience assisting patients with a variety of nutritional concerns. Her primary specialty is with Eating Disorders, Body Image, and Weight Management/Obesity. Rachael is a Certified Eating Disorder Specialist through IAEDP. Other areas of practice are Vegetarianism/Plant Based Eating, Diabetes, Mental Health Nutrition, and Gut Health.
Rachael Martin has a philosophy of problem solving through a team approach. She believes in patient-centered nutrition counseling. Her aim is to listen well to the needs and interests of a patient, to meet the patient where they are, and to help them move toward desired nutritional goals and outcomes.
In the first session, Rachael and the patient will get to know one another. She and the patient will talk through the patient's concerns and reasons for meeting with a Dietitian. A Patient History will be taken which includes items such has relationship with food, past eating or food-related issues, current goals and plans for the future.
Cooking and recipe creation, Cake decorating, Crafting
Master of Science in Dietetics, University Of Arizona
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Alma is a bilingual Registered Dietitian Nutritionist with over 15 years of professional experience. She has counseled hundreds of patients and clients in the fields of maternal and infant health, lactation, and diabetes management. Alma has also taught many nutrition and healthy lifestyle courses in both languages English and Spanish. Her passion is to empower women and families so they can feel confident, trust their journey and enjoy the life changing benefits of better health through nutrition and lifestyle.
Alma specializes in diabetes care and education, specifically Gestational diabetes and Type 2 diabetes mellitus. She works with women across the lifespan from pregnancy to menopause, who want to find a middle ground in their health and nutrition journey, while breaking free from fad dieting trends so they can feel strong, nourished and confident without counting calories or giving up their traditional favorite foods. With a personalized approach, she inspires clients to master meal planning and mindful eating so they can manage their blood sugar while enjoying the food and lifestyle they love.
During your first session, Alma will take the time to get to know you, and understand your values, preferences, personal goals, lifestyle and motivations. She will work on completing an assessment to gather full understanding of your medical and nutrition history, so you can together develop an individualized plan that best fits your needs.
Hiking, yoga, cooking, live music and spending time with family and friends
Bachelor of Science
18+
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Morgan is a Registered Dietitian with nearly eight years of experience working in the clinical, outpatient, and public health settings. She is passionate about fostering optimal health and wellness through evidence-based nutrition guidance. Morgan has honed a unique skill set that revolves around patient-centric care, attentive listening, and impactful nutrition education.
Morgan believes that food and nutrition is meant to be fun and enjoyable, all while fueling your body to feel your best. At the heart of her practice lies a deep commitment to patient care. Recognizing that each individual's nutritional needs are profoundly personal, Morgan prioritizes an approach that considers not only dietary requirements but also lifestyle, preferences, and overall health goals. Morgan does not want you to feel stressed or overwhelmed when it comes to nutrition, so she's going to help you by starting with simple changes and growing from there. Morgan particularly enjoys counseling on diabetes, heart health, pre and post-natal nutrition, and prevention of disease.
In the initial meeting with Morgan, she will spend time getting to know you, your past medical history, your routine and lifestyle, amongst other things by asking questions and simply hearing from you! She hopes to dive deeper into nutrition education and your nutrition goals in the sessions to come.
Morgan enjoys spending time with her miniature dachshund (Jack), attending sporting events, traveling to the beach, and cooking with her husband! Don't be surprised if Jack makes an appearance in your session.
Bachelor of Science in Nutrition and Dietetics from the University of Mississippi |
Master of Science in Nutrition Science from the University of Alabama at Birmingham
18+
A clinically validated program
We set you up with everything you need to eat well easily.
Dedicated dietitian
Your dietitian will support your health goals with regular telehealth appointments, post-session notes, and messages between sessions.
Personalized approach
Your dietitian will conduct a comprehensive assessment and work with your current healthcare providers to create a plan just for you.
Holistic health
Nourish is about more than nutrition. Your dietitian will consider fitness, sleep, mindfulness, supplements, and more on your health journey.
Mobile app
With your dietitian and our tools in your pocket 24/7, we’ll help turn food from a stressor to a healer anywhere you go.
Goal tracking
Set goals for yourself and track your progress. Your dietitian will be your accountability partner as you build healthy new habits.
Curated content
We’ve made condition guides, recipes, meal ideas, and more available to you. You’ll get recommendations from your dietitian too.
Helping millions live healthier
Improving people’s health is our life’s work. When we say we want to change the world, we actually mean it.
Read more success stories
I am not just a number on the scale. My dietitian takes into consideration so many things that aren’t even related to my weight, which I had never realized were contributing to my health.
Lucie
37, Texas
Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out which food, patterns, and other factors influence my stomach pain.
Balina
25, California
Nourish has helped me improve my numbers on my blood results and taught me so much about how I can maintain healthy food choices without making large sacrifices in what I like to eat.
John
71, New York
I am not just a number on the scale. My dietitian takes into consideration so many things that aren’t even related to my weight, which I had never realized were contributing to my health.
Lucie
37, Texas
Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out which food, patterns, and other factors influence my stomach pain.
Balina
25, California
Nourish has helped me improve my numbers on my blood results and taught me so much about how I can maintain healthy food choices without making large sacrifices in what I like to eat.
John
71, New York
FREQUENTLY ASKED QUESTIONS
We’ve got answers.
Still deciding if we’re right for you? These frequently asked questions may help.
What is Nourish?
What is a registered dietitian? Why should I see a dietitian?
Are dietitians the same thing as nutritionists?
Will my insurance cover my sessions?
How many appointments will I need?
Do providers at Nourish work with children?
Do any of your dietitians speak Spanish?
Which states can you see patients in?
I need help picking a dietitian that best fits my needs
I was referred to Nourish by my doctor, what are the next steps?
I found a dietitian that fits my needs but they’re fully booked, what do I do?
I’m interested in seeing a specific dietitian but after I entered my state, they are no longer able to be booked.
How do I know which dietitian is right for me?
How do I book an appointment?
How do I check for dietitians who speak my language?
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