Should I See A Registered Dietitian Or Nutritionist To Lose Weight?

Trying to lose weight on your own can be challenging and confusing.

Many people resort to fad diets or quick-fix diets that lack scientific evidence and adequate nutrition. 

However, working with a credentialed nutrition expert can help you lose weight safely and effectively. 

In this article, you will learn the differences between registered dietitians and nutritionists and who you may want to see for weight loss support.

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Should I See A Registered Dietitian Or Nutritionist For Weight Loss?

Many healthcare professionals claim to have experience with nutrition, eating, and weight loss. 

But choosing a healthcare professional that specializes in nutrition counseling and weight loss is key for sustainable results.

Let’s jump in and discuss the differences between a registered dietitian and a nutritionist. 

Registered Dietitian Vs. Nutritionist

The titles registered dietitian (RD) or registered dietitian nutritionist (RDN) can be used interchangeably to describe credentialed food and nutrition experts. 

A registered dietitian credential is a professional qualification that lets the public know the healthcare professional is a trained expert. 

A registered dietitian has a minimum of a bachelor's degree, 1,000 supervised practice hours, a national exam, and maintains ongoing professional development, though new registered dietitians entering the field as of 2024 need to complete a master's degree. 

On the other hand, the term “nutritionist” doesn’t have a standardized meaning or credentialso anyone can call themselves a nutritionist.

Some nutritionists are well-educated, but the term is not regulated like the RDN or RD credential. 

Weight loss fad diets can be harmful or ineffective in the long run.

Meeting with a dietitian specializing in weight loss can help you lose weight safely and meet your nutrition needs. 

Additionally, credentialed dietitians sometimes refer to themselves as nutritionists to simplify their titles.

To receive expert nutrition care, verify that the nutritionist has the RDN or RD credentials. 

How Often Should I Meet With A Registered Dietitian Or Nutritionist For Weight Loss?

The frequency of your visits will depend on several factors, such as your preference, your availability, and the level of intervention and education needed for you to feel confident implementing a sustainable weight loss plan. 

Some prefer weekly meetings, whereas others might do well with spacing visits every two to four weeks.

Meetings are often more frequent initially and space out as you build your skills and knowledge. 

Talk with your registered dietitian about your preferred frequency and goals. 

Benefits Of Working With A Registered Dietitian For Weight Loss

A registered dietitian is a uniquely trained health and nutrition expert.

They will work with you to create an individualized weight loss plan that encompasses your needs and goals. 

In addition to stellar patient-centered care, you’ll also gain access to expert nutrition knowledge, and learn how to sustainably lose weight. 

Expert Nutrition Knowledge

Registered dietitians make evidence-based nutrition recommendations.

They are authorized to practice medical nutrition therapy (MNT) or a personalized nutrition-based treatment plan for improving health conditions. 

Losing weight may be your ultimate goal, but existing medical conditions may make weight loss more difficult. 

Specifically, a registered dietitian can help address the root cause, making weight loss possible:

• Type 2 diabetes.
• Polycystic ovary syndrome.
• Hypothyroidism.
• Metabolic syndrome.
• Rating disorders.
• And more.

Individualized Nutrition Plan & Education

Every person is unique.

A registered dietitian will develop an individualized plan for your health conditions, goals, dietary preferences, and lifestyle.  

They are compassionate problem solvers who want to give you the confidence, knowledge, and resources to be successful. 

Share your food preferences, cooking ability, nutrition interests, and frustrations with your dietitian.

This will allow them to create a personalized plan that works better than fad diets or a one-size-fits-all approach. 

Sustainable & Safe Weight Loss

Fad diets promise quick fixes and rapid weight loss.

A registered dietitian recommends a slower rate of weight loss, one to two pounds weekly, in line with the U.S Centers for Disease Control and Prevention (CDC). 

People losing weight at a gradual, steady pace are more likely to keep the weight off than those losing too quickly. 

Research also shows that modest weight loss of 5 to 10 % of initial body weight improves blood glucose levels, blood pressure, inflammatory markers, and blood lipid levels.

However, you should know that achieving this percentage of weight loss may take several months.

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What To Look For In A Registered Dietitian Or Nutritionist For Weight Loss

The Commission on Dietetic Registration (CDR) accredits all registered dietitians, but some pursue additional certifications or degrees in weight management, diabetes, and other areas. 

Look for a practitioner with experience in weight management.

Ask questions about their ’ approach to eating, weight loss, and lifestyle changes to find someone that fits your needs. 

Nourish can connect you with a weight management registered dietitian.

Nourish provides a list of over 600 clinicians, their specialty areas, and their style to help you find the best fit for you. 

How To Find A Qualified Professional In Your Area

Look for a registered dietitian or a registered dietitian nutritionist who will support your journey toward healthy weight loss and nutrition with practical, research-based advice. 

Your doctor can refer you to a registered dietitian in your area.

Hospitals often employ outpatient registered dietitians.

If you live too far from one, you can see one via telehealth or online. 

The Academy of Nutrition and Dietetics also provides a search tool to find a nutrition expert in person or via telehealth.

Nourish is in-network with several major insurance providers.

Nourish provides a simple dietitian search tool that allows you to filter their over 600 registered dietitians by nutrition concerns, health conditions, approaches to nutrition care or weight loss, and more.

Find out more about your insurance coverage and working with a virtual Nourish registered dietitian. 

Takeaway

Partnering with a registered dietitian nutritionist on your journey towards improved health and sustainable weight loss can reduce frustration, fast-track your progress, and ensure you meet adequate nutrition needs.

Take time to read about the different approaches each registered dietitian brings to weight loss and ask questions to learn about the nutrition counseling process and relationship to find a good fit for you. 

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How A Registered Dietitian Can Help

Nourish makes finding a credentialed nutrition expert to help you achieve your weight loss goals easy.

Some states require additional licensing, but all registered dietitians are nutrition experts credentialed by the CDR.

A registered dietitian partners with you to provide expert, individualized nutrition guidance to help you make sustainable and realistic changes. 

You can build your nutrition knowledge at each appointment, ask questions, and gain confidence. 

Here are examples of questions others have asked about weight loss:

• Does my insurance cover nutrition counseling?
• How do I grocery shop while I’m trying to lose weight?
• Why has my weight loss plateaued? 
• How much weight is safe to lose in 3 months?

Find a dietitian who accepts insurance through Nourish.