#Category Blogs
Learn more about nutrition from our team of registered dietitians.
22 Empowering Eating Disorder Recovery Quotes To Inspire Healing And Growth
Discover 20 empowering quotes to inspire healing and growth in eating disorder recovery. These quotes offer support and encouragement for those on the path to healing and self-acceptance.
Understanding The Link Between PTSD And Eating Disorders
Learn about the complex relationship between post-traumatic stress disorder (PTSD) and eating disorders and explore how trauma can impact your relationship with food and body image. We'll discuss the potential triggers, coping mechanisms, and treatment options.
What Is IOP Eating Disorder Treatment?
Discover everything you need to know about Intensive Outpatient Treatment (IOP) for eating disorders, including the benefits, process, and what to expect from this specialized form of treatment.
Why Am I So Insecure About My Body? 7 Possible Causes
Learn the possible reasons why you may be feeling insecure about your body. From societal pressures to past experiences, we delve into the psychological and emotional factors that may contribute to these feelings and offer insights and tips for overcoming them.
How to Fix Loss of Appetite Due to Anxiety
Learn practical tips and strategies to help with loss of appetite due to anxiety. From understanding the root causes of appetite loss to implementing relaxation techniques and dietary changes, this comprehensive guide will help you navigate through the challenges of anxiety-related appetite issues.
How Does Group Therapy Help Eating Disorders? Benefits & Limitations
Group therapy can offer unique benefits for individuals navigating eating disorder recovery.