IBS Quiz

Use this calculator to help you determine if you have IBS.

This information does not constitute and should not be relied on for professional medical advice.

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How often do you experience abdominal pain or discomfort?
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Do you experience changes in bowel habits (e.g., diarrhea, constipation, or alternating between both)?
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Do you experience bloating or a feeling of fullness in your abdomen?
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Do you notice that your symptoms improve after having a bowel movement?
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Do you have a frequent urge to have a bowel movement, even after you've just had one?
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Do you experience mucus in your stool?
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Do certain foods or meals seem to trigger your symptoms?
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Do you feel relief from your symptoms after passing gas?
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Do you experience fatigue or general tiredness alongside your digestive symptoms?
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Do your symptoms interfere with your daily activities or quality of life?
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You might be experiencing significant symptoms associated with IBS. It is important to seek advice from a healthcare provider, like a registered dietitian, for proper evaluation and management.
You may have symptoms that could be related to IBS. Consider discussing your symptoms with a registered dietitian to explore further and obtain appropriate guidance.
While you have occasional symptoms, they may not be severe. Monitoring your symptoms and maintaining a healthy diet can be helpful. If symptoms persist or worsen, consider seeking medical advice from a registered dietitian.
You may not be experiencing significant symptoms related to IBS. Maintaining a healthy lifestyle and being mindful of your digestive health is still important. If you ever develop concerns, book an appointment with a registered dietitian.
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‍Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine.

It is characterized by a group of symptoms that often occur together, including abdominal pain, bloating, and changes in bowel habits. IBS is a chronic condition that requires long-term management. The exact cause of IBS is unknown, but factors such as diet, stress, and gut bacteria may play a role in its development.

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The Four Types of IBS

IBS-C

IBS with Constipation (IBS-C) is characterized by infrequent bowel movements, hard or lumpy stools, and difficulty passing stools. Individuals with IBS-C may also experience bloating and abdominal discomfort.

IBS-D

IBS with Diarrhea (IBS-D) involves frequent, loose, or watery stools. People with IBS-D often experience an urgent need to have a bowel movement and may suffer from abdominal pain and cramping.

IBS-M

IBS with Mixed Bowel Habits (IBS-M) is when a person experiences both constipation and diarrhea. The symptoms can alternate, making it challenging to predict bowel habits. Abdominal pain and discomfort are also common.

IBS-U

IBS Unclassified (IBS-U) is diagnosed when the symptoms do not consistently fit into the other types of IBS. Individuals with IBS-U may have irregular bowel habits and experience varying symptoms.

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Most Common IBS Symptoms

  • Abdominal pain or cramping
  • Bloating and gas
  • Diarrhea
  • Constipation
  • Alternating diarrhea and constipation
  • Mucus in the stool
  • A feeling of incomplete bowel movement

IBS Treatment

Managing IBS typically involves a combination of dietary changes, lifestyle modifications, and sometimes medication. Common treatment strategies include:

  • Dietary Adjustments: Identifying and avoiding trigger foods, incorporating a high-fiber diet, and following a low-FODMAP diet.
  • Stress Management: Techniques such as mindfulness, yoga, and cognitive behavioral therapy (CBT) can help reduce stress, which may alleviate IBS symptoms.
  • Medications: Over-the-counter remedies, prescription medications, and probiotics can be used to manage symptoms.

Benefits of Receiving an IBS Diagnosis

Receiving an IBS diagnosis can significantly improve quality of life by providing a clear understanding of the condition and its management. Benefits include:

  • Targeted Treatment: Knowing the specific type of IBS allows for personalized treatment plans.
  • Symptom Management: Effective management strategies can reduce the frequency and severity of symptoms.
  • Dietary Guidance: A dietitian can provide tailored dietary advice to avoid triggers and maintain a balanced diet.
  • Mental Health Support: Understanding that IBS is a legitimate medical condition can reduce anxiety and stress related to symptoms.
  • Improved Quality of Life: With proper management, individuals with IBS can lead a more comfortable and active life.

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