Nutrition Therapy for Weight Loss Medications
Nourish makes it easy and affordable to hit your health goals with a personal telehealth dietitian and our mobile app.
Nourish provides personal telehealth sessions with a registered dietitian to help you manage your weight and reach your health goals while taking GLP-1s like Ozempic or Wegovy.
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94% of patients pay $0 out of pocket!
Nutrition Therapy for Weight Loss Medications
Nourish provides personal telehealth sessions with a registered dietitian to help you manage your weight and reach your health goals while taking GLP-1s like Ozempic or Wegovy.
Get Started Today94% of Nourish patients pay $0 out of pocket!
We accept hundreds of insurance plans in all 50 states
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SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Hi, there! I am registered dietitian and certified diabetes care and education specialist. I have extensive experience working in the field of endocrinology and have special interests in type 1 diabetes, type 2 diabetes, gestational diabetes, and polycystic ovarian syndrome (PCOS). While diabetes and insulin resistance are my "bread and butter," I work with a variety of other conditions as well. Whether you are trying to figure out what foods to eat to preserve your kidney function, trying to reverse the progression of fatty liver, trying to improve your cholesterol values, or simply trying to learn more about nutrition and improve your relationship with food, I am here to help!
I like to conduct nutrition therapy using a weight neutral approach, however; I can be flexible with my approach depending on your individual goals and health conditions.
We will spend the first session getting to know each other. We will review your goals, medical history, any recent lab work, lifestyle factors, and typical eating patterns. I love reviewing lab work, so please feel free to upload a copy of your labs to the portal for me to review prior to/during your appointment.
My hobby is enjoying the simple things in life. I love listening to music and podcasts, enjoying a cup of coffee on my porch (when weather permits), drinking a glass of wine with my best friend, eating dinner with my parents on Sundays, and snuggling with my cats at the end of each day.
Bachelors of Science in Nutrition from Mansfield University of Pennsylvania (2018); Masters of Science in Clinical Nutrition from University at Buffalo (2020); Doctorate in Health Science from East Stroudsburg University of Pennsylvania (in progress)
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Jessica has been a Registered Dietitian for over 16 years. She has a Doctorate in Clinical Nutrition, but is not only about the research, she enjoys exploring current nutrition trends, and how to find a balance. She enjoys traveling and trying local foods wherever she goes.
Jessica loves to learn all she can about her clients. She believes the most important part when setting goals with clients is to make sure they will fit into their lives. Small changes can yield big results. She believes in the mind body connection and we eat for lots of different reasons and it is important to explore those. She thinks outside of the box and loves to get creative when setting goals.
Jessica loves to start the session with telling me a little bit about what brings you to see me and what can I hopefully help you do. She loves to be a partner in your journey in health and wellness.
Dogs, exploring new restaurants, travel, trying different workouts
Jessica has a Doctorate of Clinical Nutrition from Rutgers University.
She has a Masters of Science in Family and Consumer Sciences from University of Central Arkansas.
She has a bachelor's in business and marketing from University of Arkansas at Little Rock and finds food marketing fascinating.
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Ana has over 8 years of experience as a registered dietitian, primarily focused on eating disorders and glucose management. She has worked in all levels of care for those with eating disorders and has a certification in iMove to help those that struggle with compulsive exercise.
Ana believes in a non-diet approach, treating each client as an individual to best support them and their goals. Primary focuses are on incorporating balance, variety, and flexibility within your meals and life. Ana works alongside you to set goals that feel manageable and sustainable for you to help you succeed, providing education and tools along the journey.
In your first session, you will get to know each other through a casual, fun conversation with a bit of humor included. Ana works to learn about your current and past relationships with food and movement, and you will work collaboratively to find a treatment plan tailored to you and your unique lifestyle.
Golfing, Reading, Being Outside, Traveling
Masters Degree, Nutrition and Dietetics, Washington State University
Bachelors of Science, Nutrition and Exercise Physiology, Washington State University
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Hi there! I'm Kelly, a registered dietitian with over ten years experience promoting wellness and treating chronic conditions, especially diabetes and prediabetes. When I'm not helping people fuel their bodies right, you'll catch me knee deep in homesteading adventures - getting dirty in the garden, tending to my animal crew, and finding novel ways to live off the land.
As a real food focused dietitian, my purpose is to guide individuals on the path to wellness by harnessing the incredible potential of nature's bounty, fostering self-sufficiency, and reducing reliance on the modern medical system.
My approach to care is patient-centered and collaborative -- it's all about you! I’m here to support your wellness journey through personalized and tailored conversations and strategies that resonate with your unique needs, values, and goals.
In our first session, I'll be learning a lot about you! I'll be asking about your health, nutrition, lifestyle, and goals to complete a thorough nutrition assessment and lay the foundation for your personalized care. As a team, we'll explore your goals and develop practical, realistic strategies to achieve them. I'll provide some initial nutrition education to empower you with the information you need to make informed choices and suggestions for first steps you can start implementing right away. By the end of the session, you'll have a clear understanding of your goals, personalized strategies to achieve them, and motivation to embark on your health journey.
Homesteading, gardening, cooking, preserving, animals. PC video games are my favorite entertainment and guilty pleasure!
Master of Science from University of Arizona; Bachelor of Science in Dietetics from California State University, Sacramento
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Kim is a dedicated Registered Dietitian with a Masters Degree in Human Nutrition and a strong desire to help others achieve their health and nutrition goals. She has experience using medical nutrition therapy to treat a range of health concerns for people of all ages. Her career began in the adult hospital setting where she helped patients with a variety of conditions (cancer, diabetes, GI disorders, heart disease, kidney disease, etc). She then took her skills to a pediatric hospital where she worked with the tiniest of patients with some of the most precarious nutrition concerns. She is an expert in pediatric nutrition and passionate about maternal, infant, child and adolescent health.
Kim is a huge proponent of individualized nutrition care and realistic, “non-diet” approaches to meet nutrition goals. She takes a weight-neutral approach to nutrition with an emphasis on overall health, lifestyle and balanced eating. She uses science and evidenced-based practices to develop nutrition plans that are practical and tailored to the needs of her patients. As a busy mom herself, Kim understands the complexities of eating well and balancing all that life throws at us on a day-to-day basis.
You can expect a relaxed, supportive and non-judgmental atmosphere. The goal for a first session is to get to know you. Kim will ask about your lifestyle, nutrition history, current eating patterns, medical history and most importantly, what you hope to achieve from a health and nutrition perspective.
MS in Human Nutrition
18+
0+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Teresa's initial background was in education, and has since become a Registered Dietitian with a Master's Degree in Human Nutrition. She has spent the last 3+ years working with people with eating disorders at higher levels of care including Residential, PHP, and IOP. Teresa is a HAES-informed dietitian with a strong anti-diet, weight inclusive, body neutral philosophy. Teresa provides evidence-based nutrition science to help educate and empower patients to meet their goals.
Recipe for Teresa's Approach:
Start with a base of weight inclusivity and person-centered care
Handful of evidence based best practice
Heaping cup of education
A smidge of curiosity
A dash of humor
And top with Compassion and understanding
In your first session with Teresa, she will spend time getting to know you and understanding your journey with recovery up to this point. Teresa will conduct a thorough nutrition assessment discussing your medical history, prescription medications, supplement use, labs, current nutrition philosophy, etc. She will also talk to you about what you have tried in the past, what worked, what didn't, and collaborate with you to create realistic goals moving forward.
Reading, Snuggling with Frankie (my sweet pup), Crafting
Masters in Human Nutrition and Dietetic Internship from Winthrop University
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Amy is a dietitian with a multitude of experiences, skills, and specialities. She has expertise working with individuals with eating disorders as well as a breadth of knowledge regarding vegan/vegetarian diets, diabetes, heart health, and gastrointestinal conditions. Amy has worked with adolescents and adults.
Amy has an "all foods fit" philosophy. She believes nutrition should be a way to enhance your life, not something that feels like a prison sentence. She understands that restrictive diets rarely work, but that sustainable changes can make huge differences!
In your first session you can expect to have an engaging, comfortable conversation regarding your lifestyle, current nutrition practices, and health goals. There will also be time to discuss any questions or concerns you may have.
Running, hiking, cycling, trying new restaurants, traveling
Bachelors of Science in Dietetics from Bowling Green State University, Dietetic Internship through Priority Nutrition Care Distance Dietetic Internship
18+
8+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Rachael Martin is a Registered Dietitian Nutritionist with 30 years experience assisting patients with a variety of nutritional concerns. Her primary specialty is with Eating Disorders, Body Image, and Weight Management/Obesity. Rachael is a Certified Eating Disorder Specialist through IAEDP. Other areas of practice are Vegetarianism/Plant Based Eating, Diabetes, Mental Health Nutrition, and Gut Health.
Rachael Martin has a philosophy of problem solving through a team approach. She believes in patient-centered nutrition counseling. Her aim is to listen well to the needs and interests of a patient, to meet the patient where they are, and to help them move toward desired nutritional goals and outcomes.
In the first session, Rachael and the patient will get to know one another. She and the patient will talk through the patient's concerns and reasons for meeting with a Dietitian. A Patient History will be taken which includes items such has relationship with food, past eating or food-related issues, current goals and plans for the future.
Cooking and recipe creation, Cake decorating, Crafting
Master of Science in Dietetics, University Of Arizona
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Alma is a bilingual Registered Dietitian Nutritionist with over 15 years of professional experience. She has counseled hundreds of patients and clients in the fields of maternal and infant health, lactation, and diabetes management. Alma has also taught many nutrition and healthy lifestyle courses in both languages English and Spanish. Her passion is to empower women and families so they can feel confident, trust their journey and enjoy the life changing benefits of better health through nutrition and lifestyle.
Alma specializes in diabetes care and education, specifically Gestational diabetes and Type 2 diabetes mellitus. She works with women across the lifespan from pregnancy to menopause, who want to find a middle ground in their health and nutrition journey, while breaking free from fad dieting trends so they can feel strong, nourished and confident without counting calories or giving up their traditional favorite foods. With a personalized approach, she inspires clients to master meal planning and mindful eating so they can manage their blood sugar while enjoying the food and lifestyle they love.
During your first session, Alma will take the time to get to know you, and understand your values, preferences, personal goals, lifestyle and motivations. She will work on completing an assessment to gather full understanding of your medical and nutrition history, so you can together develop an individualized plan that best fits your needs.
Hiking, yoga, cooking, live music and spending time with family and friends
Bachelor of Science
18+
18+
SPECIALTIES
Cancer
Diabetes
Eating disorders
Gut health
Heart health
Weight concerns
Women’s health
Thyroid disorders
COUNSELING APPROACH
INSURANCE
Morgan is a Registered Dietitian with nearly eight years of experience working in the clinical, outpatient, and public health settings. She is passionate about fostering optimal health and wellness through evidence-based nutrition guidance. Morgan has honed a unique skill set that revolves around patient-centric care, attentive listening, and impactful nutrition education.
Morgan believes that food and nutrition is meant to be fun and enjoyable, all while fueling your body to feel your best. At the heart of her practice lies a deep commitment to patient care. Recognizing that each individual's nutritional needs are profoundly personal, Morgan prioritizes an approach that considers not only dietary requirements but also lifestyle, preferences, and overall health goals. Morgan does not want you to feel stressed or overwhelmed when it comes to nutrition, so she's going to help you by starting with simple changes and growing from there. Morgan particularly enjoys counseling on diabetes, heart health, pre and post-natal nutrition, and prevention of disease.
In the initial meeting with Morgan, she will spend time getting to know you, your past medical history, your routine and lifestyle, amongst other things by asking questions and simply hearing from you! She hopes to dive deeper into nutrition education and your nutrition goals in the sessions to come.
Morgan enjoys spending time with her miniature dachshund (Jack), attending sporting events, traveling to the beach, and cooking with her husband! Don't be surprised if Jack makes an appearance in your session.
Bachelor of Science in Nutrition and Dietetics from the University of Mississippi |
Master of Science in Nutrition Science from the University of Alabama at Birmingham
18+
How Nourish works
Nourish helps you develop healthy habits that last.
All over telehealth and covered by your insurance.
All over telehealth and covered by your insurance.
In your first session, your dietitian will gather a full understanding of you and your health goals to provide you with a personalized care plan.
Katie Olson
RD, CEDRD-S, LD
SPECIALTIES AND STYLE
Eating disorder
Emotional eating
Pre- or postnatal nutrition
Sports & performance nutrition
Patient’s chief complaint
Christina is looking to manage her prediabetes and lose weight. She also reports stomach pain 2-3 times per week.
In follow-up sessions, your dietitian will fine-tune and implement your treatment plan with actionable coaching, recommendations, and progress tracking.
Appointment summary
Hi Christina!
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Resources
High-protein, plant-based lunches
High-protein, plant-based lunches
Short-term Goals
Eating breakfast 3-4 days between now and our next session
Test out the recipes above, revisit other favorites
Test out the recipes above, revisit other favorites
Programs Goals
Get your energy back
Balance your nutrition to support energy and eating consistently
Balance your nutrition to support energy and eating consistently
Throughout the program, leverage the Nourish app to message your dietitian, see session summaries, view curated content, set and track goals, and more.
Katie Olson
RD, CEDRD-S, LD
SPECIALTIES AND STYLE
Eating disorder
Emotional eating
Pre- or postnatal nutrition
Sports & performance nutrition
Patient’s chief complaint
Christina is looking to manage her prediabetes and lose weight. She also reports stomach pain 2-3 times per week.
High-protein, plant-based lunches
Appointment summary
Hi Christina!
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Resources
High-protein, plant-based lunches
Short-term Goals
Eating breakfast 3-4 days between now and our next session
Test out the recipes above, revisit other favorites
Program Goals
Get your energy back
Balance your nutrition to support energy and eating consistently
Helping millions live healthier
Helping people with <Condition> find the best dietitian
Read more success stories
I am not just a number on the scale. My dietitian takes into consideration so many things that aren’t even related to my weight, which I had never realized were contributing to my health.
Lucie
37, <Condition>
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Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out which food, patterns, and other factors influence my stomach pain.
Balina
25, <Condition>
Nourish has helped me improve my numbers on my blood results and taught me so much about how I can maintain healthy food choices without making large sacrifices in what I like to eat.
John
71, <Condition>
No items found.
I am not just a number on the scale. My dietitian takes into consideration so many things that aren’t even related to my weight, which I had never realized were contributing to my health.
Lucie
37, <Condition>
Since that first meeting, my dietitian has completely changed my view around food. I’ve been able to work with her to find out which food, patterns, and other factors influence my stomach pain.
Balina
25, <Condition>
Nourish has helped me improve my numbers on my blood results and taught me so much about how I can maintain healthy food choices without making large sacrifices in what I like to eat.
John
71, <Condition>
I’ve been meeting with my Nourish nutritionist, Chelsey, for about four weeks now. She’s great to work with, has tons of helpful resources, understands my goals and my challenges and comes to each session with a casual, but productive mindset. The platform is easy to use. The virtual appointments are very convenient and scheduling/rescheduling is easy. Billing to my insurance was easy to set up.
Allison G
<Condition>
I'll be honest. I was skeptical of trying this on app that I saw an ad for on social media. But I was able to verify my insurance was accepted beforehand so I thought it was risk free to try. Scheduling was easy. Done in minutes. App worked without technical problems. When I spoke to the dietician, she was so professional and knowledgeable. And a real person! I've already scheduled follow up appointments and I'm not stressed about the financial piece of things since I got that covered before my initial appointment. Pretty cool experience!
Michael B
<Condition>
This process worked out awesome. I was hesitant to give my insurance and card info but it worked out great. My insurance covered the entire cost and my nutritionist Dani was great. I am very active and was injured and lost, she was able to coach me through improving my eating habits and improve my food intake completely. Sidenote; implementing her guidance not only helped me it had a trickle down effect for the entire household.
Jessica W
<Condition>
Nourish has paired me up with a knowledgeable (she's fantastic) dietician. We not only discuss the science of food but the behavior surrounding it. I have tried several nutritionists before, and haven't had much luck. I gain so much knowledge but also habit building principles that empower me to make better choices. The service itself, is easy to use and offers the right amount of tech to support positive outcomes. And not to mention, my insurance covers it.
Becky S
<Condition>
Absolutely amazing company. My dietician is such a gem. She’s friendly, easy to talk to, very knowledgeable, and sincere. I get many tips, suggestions, and feedback. She actively listens; what more could you ask for. My sessions are 100% covered by my insurance! I feel better and more confident about my health choices and journey now.
Ashely G
<Condition>
I was not expecting such a positive experience with Nourish. I’ve been meeting with my dietician for about a month now, all completely covered by insurance. $0 out of pocket. She has given me some great tools focused around intuitive eating that have really helped with my body image and overall nutrition. I will continue meeting with her. It’s been a very positive addition to my week.
Erica T
<Condition>
I was unsure about working with a dietician at fiest, but working with Lauren has made a world of difference in not only my outlook on my physical health, but my relationship with food, movement, and mindfulness when it comes to what I nourish my body with. I'm so glad I met her and was able to work with her for as long as I did. I would still if my insurance allowed it! Thank you Lauren for helping unpack my health journey with me!
Chris C
<Condition>
It's so stinking easy to find a great dietician, tell them what you eat, and then try the thing they suggest. Most doctors I've seen just want to throw medicine at me, but the dietician and I both agree it's not always the first answer. rather dietary changes, however, should be. Also ITS COVERED BY INSURANCE MAKING IT A NO BRAINER.
David A
<Condition>
The first thing Nourish does is verify insurance coverage. They determine copay so there are never any guesses. After every submission to insurance, they send me an email letting me know my session was covered. That’s great! My dietitian, Ashley Wing, is amazing! She’s knowledgeable, engaging, and encouraging.
Debbie P
<Condition>
This has been the best investment in me all 2024. All appointments have been covered by insurance so that has been nice . Each appointment is catered to my health needs and takes into consideration my current conditions
Zenaida B
<Condition>
This really is a wonderful service! My insurance covers it so I thought I’d try it. I think I’m finally at a place where I’m all in on my health because I believe change is possible for someone like me thanks to Amanda who really partners with you as a coach and a friend who cares. My life has been forever changed to be a better wife, mom, teacher, and person. In a world of fake paid reviews I have to give a real one!
Jaimie M
<Condition>
My dietitian is amazing!! I really like working with him and am learning a lot. My insurance accepted the service with $0 out of pocket. I highly recommend this service!!!
Michael P
<Condition>
I decided on Nourish since they take insurance and to guide me in my weightloss efforts. My experience with Hilary has been a Godsend! She is very knowledgeable and ive learned alot. Also, very helpful and not pushy. She gives me goals to meet which is very good for me! I want to continue my journey to reach my better eating habits and weightloss goal. Im a tough candidate since i have Lupus and RA but Hilary works well with my situation and I appreciate her!
Michele G
<Condition>
My dietician is super friendly and passionate about what she does. She gives me feedback specific to my eating habits and I can ask her questions anytime. They are 100% covered by insurance. I highly recommend Nourish.
Lauren F
<Condition>
I love Nourish. The service is phenomenal, my provider, Nicole Swingle is truly the best of the best, and I am forever grateful for her. She's the reason I have hope for the future of my health again. I can't say enough good things about this service and my provider. 10/10. Even after about a year, I see her every 2 weeks. I hope there's never a time when I can't.
Greyson P
<Condition>
So happy I found Nourish! I started working with Stephanie a couple of weeks ago and she has been amazing! I really feel like she’ll be able to help me fix my gut after years of not being able to eat so many types of foods because of IBS and SIBO. Stephanie is very experienced, knowledgeable and very caring. I highly recommend her!
Angela L
<Condition>
The Nourish app is easy to use and the doctors are very helpful, understanding and professional!
My first appointment with Vanessa Schiffelbine was amazing! She’s really sweet and attentive and didn’t waste any time, she gave me the tools to get my gut health back. I would highly recommend this app 10/10 🥰
Romaim P
<Condition>
I’ve been working with Lauren for about 2 months now & we’ve made so much progress! With her help, I was finally able to get diagnosed & prescribed medication for my IBS. She helped me navigate a flare up & get in contact with a specialist. She also helped advocate the seriousness of my chronic illness to my gastrointestinal specialists. She truly does go above & beyond in her treatment; in both, emotional & physical treatment. I’m excited to heal my gut & start exposure therapy with new foods soon!
Mary J
<Condition>
I have type two diabetes since I’ve been with Nourish. I have been educated on things that I can eat that I didn’t know I could being a diabetic. They answer your questions if they’re able to .They are very informative I’ve been with a nutritionist that didn’t help much. I’ve been on a program with a very high protein very low carb that was making me sick, and since I’ve been with Nourish, I have lost weight. I am able to eat a balance diet. I love this program ,always here to help you! I’m excited to be on this program.
Rachel B
<Condition>
I’ve been a diabetic for the last 10 years and having a diabetes specialist is priceless. She has taught me so much about my habits and breaks things down for me that my endocrinologist doesn’t have time too. Nourish made it so easy to find someone and meeting virtually is invaluable AND it’s completely covered by my insurance. Love it?
Jazmine H
<Condition>
My counselor has given me wonderful tools that have helped me manage my newly diagnosed diabetes. I feel more confident in my food choices and my ability to understand how my body reacts to food. She has made this serious life change less intimidating than it was initially. During every session, she has given me advice and encouragement that I can use to be in control of my Diabetes. I look forward to our meetings. The Nourish program is wonderful!
Linda M.
<Condition>
Amanda listened to what I was saying and was able to set my goals up and also advised on what I could do to help with any physical struggles I am having. This was a great experience!
Patti T
<Condition>
As a night nurse who transitioned to a day nurse, my eating habits were atrocious! I would eat everything that was quick and easy and fast because that was all we had time for. Hanna is teaching me that nutrition can be as good as fast foods but much more nutritionally beneficial for my age as I hit the big “60”! And I’m starting to feel better already! Less bloating and lab work is improving but still not where I need it to be. Thank you Hanna C. for all your patience and help!
Sis L
<Condition>
I turned to Nourish after being told by countless doctors that I should just "get used" to my hormone cycle. I was so lost and upset. I found a good match for a dietician in Nourish, and she helped me find solutions to most of my health problems within two weeks. It's been life changing.
Jeanette O
<Condition>
I work with a registered dietitian, Patti, who is an absolute gem. She is able to take my dietary needs into consideration when helping me figure out a meal plan for myself. She is quick to find what needs to be adjusted and quick to verbalize what I’m doing well. I look forward to our sessions! The best part is my insurance covers the cost of our sessions 100%. I pay nothing out of pocket.
Cassie K
<Condition>
My nutritionist is super helpful and really listens. She helps me understand everything and not only gives me a plan of action but the full reasoning behind it. Great platform, highly recommend.
Megan L
<Condition>
Since starting my sessions with Kristina Schmidt I’ve been able to hold myself more accountable. She’s helped me with my meal planning, and where I should focus my goals. She’s so encouraging and I love that she’s so engaged and her background makes this process easier. Her guidance makes me feel unstoppable. I’ve been able to set short and long term goals. Each session with Kristina I feel I grow my knowledge . Highly recommend!!!!!
Claudia M
<Condition>
I like Nourish. Working directly with a dietitian to talk through my eating habits, relationship with food and exercise and finding more balance and consistency. I have tried all kinds of “calorie deficit” approaches to weight loss, I am working with my Nourish Coach to help me break out of “good/bad” dichotomy and trust myself to listen to myself to what is healthy for me after years of dieting.
The best part is that Nourish is covered by my insurance and they did all the work to make sure I was covered, so I only pay a copay. I see Nourish as a long term partner to help me stay consistent and healthy despite the ups and downs of life.
Andrea P
<Condition>
My dietician is super friendly and passionate about what she does. She gives me feedback specific to my eating habits and I can ask her questions anytime. They are 100% covered by insurance. I highly recommend Nourish.
Lauren F
<Condition>
My dietician, Tracy, is the absolute best. I am so thankful for her. Her knowledge. Her compassion, and he support, and belief in my ability to succeed. I have been very over weight nearly my whole life, and I never felt like I would actually make it. Well, I have been using Nourish for 18 days, and checking in with Tracy weekly. I am losing more faster than I ever thought possible. My heart is so full!
Nikki J
<Condition>
The dietician I saw was absolutely amazing! She made me feel safe and comfortable from the get-go and I left our first appointment feeling hopeful about our plan. Great experience!
Erica K
<Condition>
My session with Christen was extremely helpful and informative! She was engaging and completely down to earth. I felt comfortable with her and I feel equipped to take control of my health and diet. I can't wait until our next session!
Tanya S
<Condition>
My nutritionist, Jessica Stafford through nourish, has helped so much.
We needed help with diabetes control and kidney issues. She has been incredible with us and given us all the tools necessary to take control of our situation.
Since using her tools, both my brother and I have lost around 10 pounds each.
Dave D
<Condition>
Cate is an amazing dietician- she has helped me with Binge Eating Disorder using evidence based practices. The scheduling is easy, customer service is great, and best of all my insurance covers my visits!!
Colleen L
<Condition>
I have made leaps and bounds in my ED recovery! I’ve struggled with anorexia for two years and this is the first council and accountability that is finally making a difference. This is the true road to healing that I needed! Thank you 🙏🏼
Ava L
<Condition>
I love my nutritionist, she’s the most down to earth helpful ally in my self healing journey. After my first appointment my psych diagnosed me with BED and we’ve been working on mindful eating since day one. She has recommended me multiple useful resources and doesn’t make me feel ashamed about having binge eating disorder but she’s helping me heal from it and more.
Sammy U
<Condition>
I feel so lucky to have been connected with my nutritionist, Tanya. I had neglected my physical health for over ten years due to difficulty with my mental health and general ambivalence toward any weight loss goals. The reason I chose to try out Nourish is because, at age 29, I finally had the courage to take an honest look at my physical health and, after I got some lab results back, I learned that I had to make some serious lifestyle changes to reverse my PCOS and pre-diabetes diagnoses. Tanya provided me with so much helpful information regarding nutrition, but above all, she met me where I was at with lots of compassion and positive reinforcement.
Martha M
<Condition>
I feel like Katrina Detter listens to me and answers all my questions while also making sure I understand. She’s also the first person to explain PCOS to me and how it affects my body in a way that is easy to follow . She also makes changing my lifestyle very easy.
Melissa P
<Condition>
My nutritionist Jamel is AMAZING!! Her knowledge wows me. She makes everything so understandable and easily implemented into MY lifestyle. She sets realistic goals for me that keep me consistently moving toward my optimal health while giving myself grace. I started seeing results in less than 2 weeks.
Nicky W
<Condition>
I love Nourish. The service is phenomenal, my provider, Nicole Swingle is truly the best of the best, and I am forever grateful for her. She's the reason I have hope for the future of my health again. I can't say enough good things about this service and my provider. 10/10. Even after about a year, I see her every 2 weeks. I hope there's never a time when I can't.
Greyson P
<Condition>
My nutritionist, Kelly is wonderful! She thoughtful, kind and creative. She remembers our past conversations and helps me with developing new ideas while providing encouragement and realistic expectations for sustainable changes.
Krista W
<Condition>
My nutritionist, Kelly is wonderful! She thoughtful, kind and creative. She remembers our past conversations and helps me with developing new ideas while providing encouragement and realistic expectations for sustainable changes. My insurance covers this service fully under prevention - which is awesome.
Christa W
<Condition>
Have worked with 2 Nutritionist of different qualifications. Morgan & Kathryn.. Equals in the Field of Preventative Health & Nutrition. Kathryn has taken over my care as she has more direct experience with Diabetes & Autoimmune Nutrition. Will continue this program as long as it is covered by Cigna. As these incredible Nutritionists have helped to guide my daily caloric & nutrition needs while competing with my over active brain and odd list of Immune Diseases.
Laurie C
<Condition>
I love Nourish. The service is phenomenal, my provider, Nicole Swingle is truly the best of the best, and I am forever grateful for her. She's the reason I have hope for the future of my health again. I can't say enough good things about this service and my provider. 10/10. Even after about a year, I see her every 2 weeks. I hope there's never a time when I can't.
Greyson P
<Condition>
I am really enjoying my experience. Each session is really efficient. My dietician always has a plan of what we will cover. She provides supporting documentation. She asks me for input every step of the way. And I walk away with tangible takeaways and goals for the upcoming week.
Vanessa H
<Condition>
My Nourish Dietitian was so friendly and not overwhelming at all. She seems very capable and knowledgeable I can't wait to meet back up with her! I've never been so excited about getting a food plan.
Kim I
<Condition>
The dietitian is kind, empathetic, and incredibly knowledgeable. This is something I should have done decades ago. I’m really excited to work toward a good relationship with food and to work on my health during menopause with the help of a professional.
Jennifer S
<Condition>
Our team of dietitians can support all areas of your health
Our team of nutritionists are skilled in numerous specialties. Whether your needs revolve around sports, weight loss, a chronic illness, or navigating a pregnancy, our professionals are prepared to provide the right nutritional guidance.
Stress and sleep
Weight loss
Eating disorders
Meal plans
Metabolic health
Hormonal health
Pre and postnatal health
Much more!
Personalized Nutrition Planning
Personalized nutrition planning
A dietitian can create tailored meal plans that align with the individual’s dietary preferences, nutritional needs, and weight loss goals, ensuring that the diet complements the effects of GLP-1s while promoting satiety and balanced nutrition.
We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your health concerns. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.
Behavioral and Lifestyle Support
Convenient, virtual appointments
They can provide counseling on behavioral strategies and lifestyle modifications, such as mindful eating, portion control, and regular physical activity, to enhance the effectiveness of GLP-1 therapy and help maintain long-term weight loss.
Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.
Monitoring and Adjustment
Avoiding future complications
A dietitian can track the progress, assess the effectiveness of the diet plan, and make necessary adjustments based on the individual’s response to the GLP-1 medication, helping to optimize outcomes and address any challenges that arise during the weight loss journey.
The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.
FREQUENTLY ASKED QUESTIONS
We’ve got answers.
Still deciding if we’re right for you? These frequently asked questions may help.
How do you maximize the benefits of Ozempic?
To maximize the benefits of Ozempic, it is recommended that you follow a healthy diet and engage in regular physical activity alongside your medication regimen. Other lifestyle changes that may also be beneficial include getting adequate sleep, drinking plenty of water, and managing stress.
Can a dietitian prescribe Ozempic?
Only healthcare providers, such as medical doctors or nurse practitioners, can prescribe Ozempic. However, dietitians can collaborate with your healthcare team to ensure your nutritional needs are being addressed alongside your medication therapy.
How can I find a <Name> dietitian who accepts my insurance?
Nourish has <Name> dietitians in-network with major insurers like Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Medicare. 95% of Nourish patients pay $0 when using insurance.
What to expect during a visit with a dietitian that specializes in <Name>?
During your first appointment with a dietitian, you can expect to review your medical history, eating habits, and lifestyle. You’ll get to know your dietitian and you’ll have the opportunity to ask them any questions you have.
How can I see a dietitian that can help with <Name>?
Nourish has dietitians that specialize in <Name> that can help. Nourish uses evidence-based, personalized nutrition therapy so you feel your best.
What other conditions can a dietitian help with?
A registered dietitian can also help with the following related <Name> conditions:
How Can a Dietitian Help While Taking GLP-1s?
GLP-1 medications work by slowing down digestion, which may cause uncomfortable digestive side effects like nausea, vomiting, diarrhea, and stomach pain. Nutrition can affect the severity of these side effects and how they are managed.
Nutrition Therapy for Ozempic
Ozempic is approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes. The manufacturer recommends using the medication alongside a healthy diet and regular exercise for the best results in managing blood sugar levels.
Here are some nutrition therapy recommendations for Ozempic:
Foods to Eat:
- Fruits: Berries, apples, citrus fruits.
- Vegetables: Leafy greens, broccoli, bell peppers.
- Lean Proteins: Chicken, turkey, fish, tofu.
- Whole Grains and Legumes: Quinoa, oatmeal, chickpeas, lentils.
- Healthy Fats: Avocado, nuts, olive oil.
Foods to Limit:
- High-Fat Foods: Fried foods, fatty meats, creamy sauces.
- Sugary Snacks: Candy, sweetened breakfast cereals, sugary beverages.
- Ultra-Processed Foods: Chips, cookies, bakery pastries.
Nutrition Therapy for Saxenda
Saxenda is another GLP-1 medication. It is approved by the FDA for weight management and prescribed to people with obesity to help them lose weight.
Like Ozempic, Saxenda's manufacturer recommends adopting a healthy diet and engaging in regular physical activity to achieve the best weight loss results.
Nutrition therapy recommendations for Saxenda are similar to other GLP-1 medications. They include:
Foods to Eat:
- Fruits: Berries, pears, grapefruit.
- Vegetables: Kale, spinach, Brussels sprouts.
- Lean Proteins: Chicken breast, eggs, shrimp, tofu.
- Whole Grains and Legumes: Whole wheat bread, brown rice, black beans.
- Healthy Fats: Avocado, nuts, olive oil.
Foods to Limit:
- High-Calorie Foods: Fast food, sugar-sweetened beverages, fried foods.
- Ultra-Processed Foods: Chips, cookies, packaged snacks.
- Fatty Meats: Bacon, sausage, fatty cuts of beef.
Nutrition Therapy for Wegovy
Wegovy is also approved by the FDA for the treatment of obesity in adults and children aged 12 and older. According to the manufacturer, making healthy food choices and getting enough physical activity can improve your results on Wegovy.
Here are a few nutrition recommendations for Wegovy:
Foods to Eat:
- Fruits: Berries, peaches, pears, cherries.
- Vegetables: Salad greens, cucumbers, zucchini, eggplant.
- Lean Proteins: Chicken breast, turkey breast, salmon, low-fat dairy.
- Whole Grains and Legumes: Brown rice, quinoa, barley, kidney beans.
- Healthy Fats: Avocado, nuts, seeds, olive oil.
Foods to Limit:
- High-Fat Foods: Fried foods, fatty cuts of meat, creamy sauces.
- Sugary Snacks: Candy, pastries, sugar-sweetened beverages.
- Ultra-Processed Foods: Chips, crackers, processed meats, packaged snacks.
Following a dietitian's GLP-1 medical nutrition therapy recommendations can help increase the medication's effectiveness for both blood sugar management and weight loss. It may also help reduce common gastrointestinal side effects such as nausea and stomach pain.
With guidance from a registered dietitian, you can develop healthy eating and exercise habits that support your health goals while on Ozempic, Saxenda, or Wegovy.
Does Nutrition Impact GLP-1 Side Effects?
GLP-1 medications work by slowing down digestion, which may cause uncomfortable digestive side effects like nausea, vomiting, diarrhea, and stomach pain. Nutrition can affect the severity of these side effects and how they are managed.
To reduce the chance of experiencing GLP-1 side effects, limit foods that can trigger nausea.
These include fried foods, fatty meats, sugary snacks, ultra-processed foods, and alcohol. Additionally, you may consider opting to eat smaller, more frequent meals to prevent feeling too full. Instead, choose more whole foods, such as fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats. If you're already dealing with nausea or other unpleasant side effects, sip water slowly and eat bland foods like toast or crackers until symptoms subside. Ginger tea or chews can also help.
Are GLP-1s More Effective with Medical Nutrition Therapy?
When paired with medical nutrition therapy provided by a registered dietitian, GLP-1 medications may work even more effectively. A dietitian’s support can also help you stay motivated and committed to your health journey over the long term.
For those using GLP-1 medications for type 2 diabetes, a dietitian can work with you to achieve your blood sugar goals. They can provide personalized guidance on meal planning, portion control, carbohydrate management, and lifestyle adjustments.
Similarly, for weight management, a registered dietitian can tailor your nutrition plan to complement the weight loss effects of GLP-1 medications. Focusing on nutrient-dense foods, portion control, and lifestyle modifications can help you maximize the weight loss benefits of these medications.
