Nutrition Therapy for Weight Loss Medications
94% of Nourish patients pay $0 out of pocket!
We accept hundreds of insurance plans in all 50 states
Find a dietitian that can help while taking weight loss medications
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Hi, there! I am registered dietitian and certified diabetes care and education specialist. I have extensive experience working in the field of endocrinology and have special interests in type 1 diabetes, type 2 diabetes, gestational diabetes, and polycystic ovarian syndrome (PCOS). While diabetes and insulin resistance are my "bread and butter," I work with a variety of other conditions as well. Whether you are trying to figure out what foods to eat to preserve your kidney function, trying to reverse the progression of fatty liver, trying to improve your cholesterol values, or simply trying to learn more about nutrition and improve your relationship with food, I am here to help!
Jessica has been a Registered Dietitian for over 16 years. She has a Doctorate in Clinical Nutrition, but is not only about the research, she enjoys exploring current nutrition trends, and how to find a balance. She enjoys traveling and trying local foods wherever she goes.
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Ana has over 8 years of experience as a registered dietitian, primarily focused on eating disorders and glucose management. She has worked in all levels of care for those with eating disorders and has a certification in iMove to help those that struggle with compulsive exercise.
Hi there! I'm Kelly, a registered dietitian with over ten years experience promoting wellness and treating chronic conditions, especially diabetes and prediabetes. When I'm not helping people fuel their bodies right, you'll catch me knee deep in homesteading adventures - getting dirty in the garden, tending to my animal crew, and finding novel ways to live off the land.
Kim is a dedicated Registered Dietitian with a Masters Degree in Human Nutrition and a strong desire to help others achieve their health and nutrition goals. She has experience using medical nutrition therapy to treat a range of health concerns for people of all ages. Her career began in the adult hospital setting where she helped patients with a variety of conditions (cancer, diabetes, GI disorders, heart disease, kidney disease, etc). She then took her skills to a pediatric hospital where she worked with the tiniest of patients with some of the most precarious nutrition concerns. She is an expert in pediatric nutrition and passionate about maternal, infant, child and adolescent health.
Teresa's initial background was in education, and has since become a Registered Dietitian with a Master's Degree in Human Nutrition. She has spent the last 3+ years working with people with eating disorders at higher levels of care including Residential, PHP, and IOP. Teresa is a HAES-informed dietitian with a strong anti-diet, weight inclusive, body neutral philosophy. Teresa provides evidence-based nutrition science to help educate and empower patients to meet their goals.
Amy is a dietitian with a multitude of experiences, skills, and specialities. She has expertise working with individuals with eating disorders as well as a breadth of knowledge regarding vegan/vegetarian diets, diabetes, heart health, and gastrointestinal conditions. Amy has worked with adolescents and adults.
Rachael Martin is a Registered Dietitian Nutritionist with 30 years experience assisting patients with a variety of nutritional concerns. Her primary specialty is with Eating Disorders, Body Image, and Weight Management/Obesity. Rachael is a Certified Eating Disorder Specialist through IAEDP. Other areas of practice are Vegetarianism/Plant Based Eating, Diabetes, Mental Health Nutrition, and Gut Health.
Alma is a bilingual Registered Dietitian Nutritionist with over 15 years of professional experience. She has counseled hundreds of patients and clients in the fields of maternal and infant health, lactation, and diabetes management. Alma has also taught many nutrition and healthy lifestyle courses in both languages English and Spanish. Her passion is to empower women and families so they can feel confident, trust their journey and enjoy the life changing benefits of better health through nutrition and lifestyle.
Morgan is a Registered Dietitian with nearly eight years of experience working in the clinical, outpatient, and public health settings. She is passionate about fostering optimal health and wellness through evidence-based nutrition guidance. Morgan has honed a unique skill set that revolves around patient-centric care, attentive listening, and impactful nutrition education.
How Nourish works
All over telehealth and covered by your insurance.
In your first session, your dietitian will gather a full understanding of you and your health goals to provide you with a personalized care plan.
In follow-up sessions, your dietitian will fine-tune and implement your treatment plan with actionable coaching, recommendations, and progress tracking.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Throughout the program, leverage the Nourish app to message your dietitian, see session summaries, view curated content, set and track goals, and more.
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Helping millions live healthier
Improving people’s health is our life’s work. When we say we want to change the world, we actually mean it.
Lucie
37, Texas
Balina
25, California
John
71, New York
37, Texas
Balina
25, California
John
71, New York
Our team of dietitians can support all areas of your health
Our team of nutritionists are skilled in numerous specialties. Whether your needs revolve around sports, weight loss, a chronic illness, or navigating a pregnancy, our professionals are prepared to provide the right nutritional guidance.
Personalized Nutrition Planning
Personalized nutrition planning
A dietitian can create tailored meal plans that align with the individual’s dietary preferences, nutritional needs, and weight loss goals, ensuring that the diet complements the effects of GLP-1s while promoting satiety and balanced nutrition.
We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your health concerns. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.
Behavioral and Lifestyle Support
Convenient, virtual appointments
They can provide counseling on behavioral strategies and lifestyle modifications, such as mindful eating, portion control, and regular physical activity, to enhance the effectiveness of GLP-1 therapy and help maintain long-term weight loss.
Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.
Monitoring and Adjustment
Avoiding future complications
A dietitian can track the progress, assess the effectiveness of the diet plan, and make necessary adjustments based on the individual’s response to the GLP-1 medication, helping to optimize outcomes and address any challenges that arise during the weight loss journey.
The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.
We’ve got answers.
Still deciding if we’re right for you? These frequently asked questions may help.
How do you maximize the benefits of Ozempic?
To maximize the benefits of Ozempic, it is recommended that you follow a healthy diet and engage in regular physical activity alongside your medication regimen. Other lifestyle changes that may also be beneficial include getting adequate sleep, drinking plenty of water, and managing stress.
Can a dietitian prescribe Ozempic?
Only healthcare providers, such as medical doctors or nurse practitioners, can prescribe Ozempic. However, dietitians can collaborate with your healthcare team to ensure your nutritional needs are being addressed alongside your medication therapy.
How can I find a <Name> dietitian who accepts my insurance?
Nourish has <Name> dietitians in-network with major insurers like Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, and Medicare. 95% of Nourish patients pay $0 when using insurance.
What to expect during a visit with a dietitian that specializes in <Name>?
During your first appointment with a dietitian, you can expect to review your medical history, eating habits, and lifestyle. You’ll get to know your dietitian and you’ll have the opportunity to ask them any questions you have.
How can I see a dietitian that can help with <Name>?
Nourish has dietitians that specialize in <Name> that can help. Nourish uses evidence-based, personalized nutrition therapy so you feel your best.
A registered dietitian can also help with the following related <Name> conditions:
How Can a Dietitian Help While Taking GLP-1s?
GLP-1 medications work by slowing down digestion, which may cause uncomfortable digestive side effects like nausea, vomiting, diarrhea, and stomach pain. Nutrition can affect the severity of these side effects and how they are managed.
Nutrition Therapy for Ozempic
Ozempic is approved by the Food and Drug Administration (FDA) for the treatment of type 2 diabetes. The manufacturer recommends using the medication alongside a healthy diet and regular exercise for the best results in managing blood sugar levels.
Here are some nutrition therapy recommendations for Ozempic:
Foods to Eat:
- Fruits: Berries, apples, citrus fruits.
- Vegetables: Leafy greens, broccoli, bell peppers.
- Lean Proteins: Chicken, turkey, fish, tofu.
- Whole Grains and Legumes: Quinoa, oatmeal, chickpeas, lentils.
- Healthy Fats: Avocado, nuts, olive oil.
Foods to Limit:
- High-Fat Foods: Fried foods, fatty meats, creamy sauces.
- Sugary Snacks: Candy, sweetened breakfast cereals, sugary beverages.
- Ultra-Processed Foods: Chips, cookies, bakery pastries.
Nutrition Therapy for Saxenda
Saxenda is another GLP-1 medication. It is approved by the FDA for weight management and prescribed to people with obesity to help them lose weight.
Like Ozempic, Saxenda's manufacturer recommends adopting a healthy diet and engaging in regular physical activity to achieve the best weight loss results.
Nutrition therapy recommendations for Saxenda are similar to other GLP-1 medications. They include:
Foods to Eat:
- Fruits: Berries, pears, grapefruit.
- Vegetables: Kale, spinach, Brussels sprouts.
- Lean Proteins: Chicken breast, eggs, shrimp, tofu.
- Whole Grains and Legumes: Whole wheat bread, brown rice, black beans.
- Healthy Fats: Avocado, nuts, olive oil.
Foods to Limit:
- High-Calorie Foods: Fast food, sugar-sweetened beverages, fried foods.
- Ultra-Processed Foods: Chips, cookies, packaged snacks.
- Fatty Meats: Bacon, sausage, fatty cuts of beef.
Nutrition Therapy for Wegovy
Wegovy is also approved by the FDA for the treatment of obesity in adults and children aged 12 and older. According to the manufacturer, making healthy food choices and getting enough physical activity can improve your results on Wegovy.
Here are a few nutrition recommendations for Wegovy:
Foods to Eat:
- Fruits: Berries, peaches, pears, cherries.
- Vegetables: Salad greens, cucumbers, zucchini, eggplant.
- Lean Proteins: Chicken breast, turkey breast, salmon, low-fat dairy.
- Whole Grains and Legumes: Brown rice, quinoa, barley, kidney beans.
- Healthy Fats: Avocado, nuts, seeds, olive oil.
Foods to Limit:
- High-Fat Foods: Fried foods, fatty cuts of meat, creamy sauces.
- Sugary Snacks: Candy, pastries, sugar-sweetened beverages.
- Ultra-Processed Foods: Chips, crackers, processed meats, packaged snacks.
Following a dietitian's GLP-1 medical nutrition therapy recommendations can help increase the medication's effectiveness for both blood sugar management and weight loss. It may also help reduce common gastrointestinal side effects such as nausea and stomach pain.
With guidance from a registered dietitian, you can develop healthy eating and exercise habits that support your health goals while on Ozempic, Saxenda, or Wegovy.
Does Nutrition Impact GLP-1 Side Effects?
GLP-1 medications work by slowing down digestion, which may cause uncomfortable digestive side effects like nausea, vomiting, diarrhea, and stomach pain. Nutrition can affect the severity of these side effects and how they are managed.
To reduce the chance of experiencing GLP-1 side effects, limit foods that can trigger nausea.
These include fried foods, fatty meats, sugary snacks, ultra-processed foods, and alcohol. Additionally, you may consider opting to eat smaller, more frequent meals to prevent feeling too full. Instead, choose more whole foods, such as fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats. If you're already dealing with nausea or other unpleasant side effects, sip water slowly and eat bland foods like toast or crackers until symptoms subside. Ginger tea or chews can also help.
Are GLP-1s More Effective with Medical Nutrition Therapy?
When paired with medical nutrition therapy provided by a registered dietitian, GLP-1 medications may work even more effectively. A dietitian’s support can also help you stay motivated and committed to your health journey over the long term.
For those using GLP-1 medications for type 2 diabetes, a dietitian can work with you to achieve your blood sugar goals. They can provide personalized guidance on meal planning, portion control, carbohydrate management, and lifestyle adjustments.
Similarly, for weight management, a registered dietitian can tailor your nutrition plan to complement the weight loss effects of GLP-1 medications. Focusing on nutrient-dense foods, portion control, and lifestyle modifications can help you maximize the weight loss benefits of these medications.
