Nutrition Therapy for GLP-1s

and other Anti-Obesity-Medications (AOMs)
Nourish provides personal telehealth sessions with a registered dietitian to help you manage your weight and reach your health goals while taking GLP-1s and other AOMs, including Ozempic, Wegovy, Mounjaro, and others
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How Nourish works

Nourish helps you develop healthy habits that last. All over telehealth and covered by your insurance.
Comprehensive nutrition assessment

In your first session, your dietitian will gather a full understanding of you and your health goals to provide you with a personalized care plan.

Book your first appointment
Katie Olson
RD, CEDRD-S, LD
SPECIALTIES AND STYLE
Eating disorder
Emotional eating
Pre- or postnatal nutrition
Sports & performance nutrition
👀
Engaging
🌞
Warm
🎯
Solution-oriented
Patient’s chief complaint
Christina is looking to manage her prediabetes and lose weight. She also reports stomach pain 2-3 times per week.
Ongoing care

In follow-up sessions, your dietitian will fine-tune and implement your treatment plan with actionable coaching, recommendations, and progress tracking.

Learn more
Appointment summary
Hi Christina!
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Resources
High-protein, plant-based lunches
High-protein, plant-based lunches
Short-term Goals
Eating breakfast 3-4 days between now and our next session
Test out the recipes above, revisit other favorites
Test out the recipes above, revisit other favorites
Programs Goals
Get your energy back
Balance your nutrition to support energy and eating consistently
Balance your nutrition to support energy and eating consistently
Between-session support

Throughout the program, leverage the Nourish app to message your dietitian, see session summaries, view curated content, set and track goals, and more.

Book your first appointment
Katie Olson
RD, CEDRD-S, LD
SPECIALTIES AND STYLE
Eating disorder
Emotional eating
Pre- or postnatal nutrition
Sports & performance nutrition
👀
Engaging
🌞
Warm
🎯
Solution-oriented
Patient’s chief complaint
Christina is looking to manage her prediabetes and lose weight. She also reports stomach pain 2-3 times per week.
High-protein, plant-based lunches
Appointment summary
Hi Christina!
It was such a pleasure to meet with you today! I loved helping you understand how your eating habits are influencing your overall health.
Resources
High-protein, plant-based lunches
Short-term Goals
Eating breakfast 3-4 days between now and our next session
Test out the recipes above, revisit other favorites
Program Goals
Get your energy back
Balance your nutrition to support energy and eating consistently
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Helping millions live healthier

Helping people on GLP-1s and AOMs find the care they need and want
Read more success stories
Using Nourish was eye-opening. At my heaviest, I was morbidly obese - now I'm 50% to my goal after just 4 months of using GLP-1s with Nourish. I credit more of my progress to working with my RD than the medications. The meds help shut off food noise, but the nutrition knowledge is more valuable long-term. That's something I can use for life, unlike medications which I don't want to depend on forever.

Julia

45

… helping me on my GLP-1 journey to make smarter choices that translate to success on the scale. But more importantly, we have rephrased goals from a number on a scale to energy felt at work, the gym, and in life. Being driven by feeling better because of how food fuels me has become my main priority! But with that comes good news on the scale too!

Kiara

31

I've been on GLP-1s for weight loss for a while and wanted help to make sure I'm getting everything I need and also to help me build better habits if I ever have to stop these medications. My dietician is so knowledgeable and thorough and really takes into account my full medical history, preferences, and lifestyle.

Lucia

37

Using Nourish was eye-opening. At my heaviest, I was morbidly obese - now I'm 50% to my goal after just 4 months of using GLP-1s with Nourish. I credit more of my progress to working with my RD than the medications. The meds help shut off food noise, but the nutrition knowledge is more valuable long-term. That's something I can use for life, unlike medications which I don't want to depend on forever.
Julia

45

I've been on GLP-1s for weight loss for a while and wanted help to make sure I'm getting everything I need and also to help me build better habits if I ever have to stop these medications. My dietician is so knowledgeable and thorough and really takes into account my full medical history, preferences, and lifestyle.

Lucia

37

… helping me on my GLP-1 journey to make smarter choices that translate to success on the scale. But more importantly, we have rephrased goals from a number on a scale to energy felt at work, the gym, and in life. Being driven by feeling better because of how food fuels me has become my main priority! But with that comes good news on the scale too!

Kiara

31

How does Nourish support patients in their GLP-1
medication journey?

Nourish can support patients on or off of GLP-1s with a personalized plan designed to help you achieve your weight goals while feeling your best.

Nourish GLP-1  
Companion Program

This pathway is designed for patients currently taking GLP-1s.

Reducing side effects
through tailored treatment advice (e.g., meal composition and timing)
Preventing muscle loss
through ensuring adequate protein consumption and resistance training
Ensuring sufficient nutrient intake
to prevent risk for malnutrition (e.g., incorporating foods rich in B12, calcium, etc.)
Building sustainable eating habits
focused on maintaining satiety with nutrient-dense meals

Nourish GLP-1
Off Ramp Program

This pathway is designed for patients who are in the process of discontinuing or have recently discontinued medication.

Sustaining metabolic health
through a personalized nutrition plan that pairs with your step-down from GLP-1 therapy
Managing appetite changes
that are often experienced and hard to manage upon discontinuing GLP-1s
Promoting weight maintenance
through coaching, meal planning, and physical activity recommendations
Building sustainable eating habits
focused on maintaining satiety with nutrient-dense meals

Real results

Nourish programs have delivered meaningful outcomes for patients in just 6 months

33%

greater weight loss for Nourish patients on GLP-1s (vs. non-Nourish patients)

64%

of Nourish patients on GLP-1s lost at least 5% weight

30%

of Nourish patients on GLP-1s lost at least 10% body weight

63%

of Nourish patients on GLP-1s reported improved side effects since working with their RD

58%

of Nourish patients who discontinued GLP-1s  found their Nourish RD helpful in maintaining weight loss

Read more on how Nourish has helped patients on GLP-1s optimize for the greatest results in our white paper

Read the white paper

FAQs

How do you maximize the benefits of GLP-1s?

To maximize the benefits of GLP-1s, it is recommended that you follow a healthy diet and engage in regular physical activity alongside your medication regiment. Other lifestyle changes that may also be beneficial include drinking plenty of water, getting adequate sleep, and managing stress. Your Nourish RD can be an important support to you on this journey.

What should I expect during a visit with a dietitian that specializes in GLP-1s and AOMs?

During your first appointment with a dietitian, you can expect to review your medical history, eating habits, lifestyle, and medication usage. You’ll get to know your dietitian and have the opportunity to ask them any questions.

What other conditions can a dietitian help with?

A registered dietitian can also help with the following related conditions:

  • weight loss
  • diabetes / pre-diabetes
  • bariatric surgery

Find a GLP-1 dietitian covered by insurance